Judo – Left Side Harai-Goshi
Deep in the fatigue of competition rounds, Uke has just attempted a series of hard takedown attempts only to be caught in Tori's counter…
Fight – Judo Highlights
Super short cuts highlights of 1 hr "shark tank" partner-rotation MMA sparring highlighting the strike-to-kimura Juji-Gatame pathway and No-Gi Judo throws and takedowns.
Elastics – Seoi-Drag Combo Elastics
Hybrid Judo Elastics Uchikomi Program Seoi-Nage + Arm Drag Combination Conditioning Intervals
Elastics – Yoko Te-Guruma
Hybrid Judo Elastics Shadow Program Yoko-Te-Guruma (Sideways Hand-Wheel) Progression
Elastics – Forward Backwards
Hybrid Judo Elastics Shadow Program Forwards-Backwards Kuzushi Exercise - Conditioning Intervals
Blue/Purple – Side Smash Deep Counters – Kimura Makikomi
Deep Counter/Reversal Pathways & No-Gi Judo Concepts
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