Fundamentals 1 – Technical Stand Progression 1-3
Getup Guard Progression Basic Tech. Stand from Guard Tech. Stand to Sprawl Front-headlock FHL --> Back --> RNC (Hadaka Jime) Tech. Stand --> FHL…
August 27, 2020
Fundamentals Level 1 Program Goals
The 1st Fundamentals level is called the Foundational Template because it is the most important stage of your learning, where you develop the overall basic…
August 7, 2020
Jiu Jitsu Fundamentals Level Key Vocabulary
Ground Positions Mount Back Side Control Guard Half-guard Sweep Escape Pass Posture in the Guard Sit-through Gablegrip Figure 4 - Kimura, Americana, Triangle Butterfly…
August 2, 2020
Jiu Jitsu Basics – Intro Vocabulary/Key Concepts
Breakfall: Use Breakfalls to maximize shock absorption and surface area. DON’T LAND ON YOUR ELBOW! Breakfall arm should be 45° from body, breakfall with…
August 1, 2020
