Elastics – Seoi-Drag Combo Elastics
Hybrid Judo Elastics Uchikomi Program Seoi-Nage + Arm Drag Combination Conditioning Intervals
September 5, 2020
Elastics – Yoko Te-Guruma
Hybrid Judo Elastics Shadow Program Yoko-Te-Guruma (Sideways Hand-Wheel) Progression
September 1, 2020
Elastics – Forward Backwards
Hybrid Judo Elastics Shadow Program Forwards-Backwards Kuzushi Exercise - Conditioning Intervals
September 1, 2020
Elastics – Chaining Forward Takedowns with Elastics
Hybrid Judo Elastics Uchikomi Program Chaining Forward Takedowns - Conditioning Intervals
September 1, 2020