Our Program Offers a Comprehensive Striking Training System Which Integrates Seamlessly into MMA Training.

Boxing Basics – Friday @ 6:30pm

Taught by Coach Josh Wood, 2x National Boxing Champion

If you haven’t started boxing/striking yet but are looking for a safe and easy way to get started, this is it! You will need to get your own boxing gloves and hand wraps for this class. You can purchase them from us here.

Thai Boxing/Muay Thai – Tues & Thurs @ 5:30pm

A beginner friendly class focused on Thai Boxing fundamentals.

MMA Practice – Tues & Thurs @ 6:00pm

Approx 2 months of boxing/thai boxing training required.

In this class we delve into the full range of Muay Thai and MMA including the clinch. Expect to put together punch-kick combinations with head movement, footwork and different ranges and angles. Class features open training time with semi-live light-touch training to build timing and reaction speed for sparring. Everyone from newer strikers to active fighters, and even pros train together in this class in a community of mentorship. Alternating workouts of bag-training, mitt/padwork, and specialized conditioning circuits. Bring your gloves, mouthguard, and shinguards! You can buy them from us here.

Advanced Boxing – Friday @ 7:00pm

An advanced boxing workshop led by Coach Justin Zabroski.

Torres Boxing – Monday & Wednesday 6:30pm

Coach Billie Torres offers a diverse boxing class for students of all skill levels. Her extensive coaching background shines through every class, where you can expect to get a great conditioning workout as well as excellent technical instruction.