VFC Fundamentals 4 – Clinch/Takedown
Hip Throw - Valley Drop - Knee Pick Combinations
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February 26, 2021
Fundamentals 4 – Backstep Negative Tilt
A maneuver as essential as it is deceptively simple. The simplicity is deceiving because the balance and control of the landing position takes a few…
February 25, 2021
Fundamentals 4 – Half-Guard Sweep
One of our most commonly used sweeping combinations on our team, offering great protection against both leg and neck attacks the top player would…
February 25, 2021
Fundamentals 4 – Headquarters to Force-Halfguard
Forcing half-guard and half-guard passing are some of the simplest and yet the most difficult fundamentals on the path to blue belt in my…
February 25, 2021
Judo – Uchi Mata to Tai Otoshi
Single underhook and arm tie, using Uchi Mata to initially break balance and get the opponent hopping on one leg, then finishing the takedown…
February 25, 2021