All-Levels Jiu Jitsu (No Gi/MMA) w/ Coach Justin Zabroski — Mon & Wed 5:30–7:00 PM

Dive into our meticulously structured No-Gi program, designed to guide you through progressive levels and skill stages. Each session begins with a warm-up and roll-out, followed by technical instruction, and wraps with live rolling and time for Q&A. Students will be divided into groups depending on their skill level, or partnered with higher level student who can mentor them.

• Beginner Level: Build a strong foundation through core techniques, essential movement patterns, safe training habits, and basic distance management.

• Advanced Level: Elevate your game with our unique hybrid style—melding takedown-oriented, historical Japanese techniques with modern guard passing, sweeps, submissions (including leg locks), and integrated standing-to-ground transitions.

STARTING IN 2026 – Jiu Jitsu Foundations Tues & Thurs 5:30-6:30pm

Our Fundamentals Program offers the safest and most effective entry into Jiu Jitsu. Our small-group format significantly reduces injury and dropout rates among beginners. With our highly qualified coaches guiding you each step of the way, you’ll learn:

• The foundational levels of jiu jitsu on which all the other moves are based

• No-Gi gripping strategies that integrate into self-defense and striking

• Safe training etiquette, warm-ups, and grappling-specific movement exercises

• Positional roll games which make learning fun and effective

All Levels Jiu Jitsu (No Gi/MMA) – Saturdays 10:30am-12pm w/ Head Coach Justin Zabroski

Saturday Jiu Jitsu features our most in-depth technique workshops and serves as the headquarters training session of the week. Each class includes 90 minutes of focused technical instruction followed by open rolling/sparring.

No Gi Judo for BJJ/MMA w/ Head Coach Justin Zabroski — Fridays 5:30-7:00pm

Led by Head Coach Justin Zabroski, Judo Black Belt, this class explores the vital connection between standing and ground phases in modern grappling. Classes include:

• Historical Judo techniques, including level changes, trips, throws, and momentum-based counters blended with modern submission grappling tools

• A distinctive fusion of Sambo-style dynamics and traditional Judo training methods for systematic, technical growth in BJJ and MMA contexts

Women’s Jiu Jitsu Foundations – Friday 4:30-5:30pm w/ Coach Emily Zabroski

Our Women’s Jiu Jitsu Foundations is designed for ladies ages 12 and up, this program introduces the fundamentals of our proprietary IPFS No-Gi Jiu Jitsu training system in a safe, supportive, and structured environment.

No prior experience or fitness level required. Each class follows our step-by-step basics curriculum, combined with movement-based games and workout circuits to build coordination, strength, and a strong foundation in Jiu Jitsu.

What Sets Our Program Apart?

• A Structured Progression of Levels and Stages: Clear progression tracking helps students consistently level up—from fundamental to advanced grappling strategies.

• Small-Group, Supportive Environment: Personalized instruction ensures attention to detail and a safe training environment.